1.The lunges I have been doing while at the copy machine has had two results. The first is that I am sore as heck. The second is that I avoid the copier as much as possible. :)
2.There is a small triathlon April 3 that I hope to do. I am strangely nervous even though it is a pretty short one: 300 meter pool swim, 10 mile bike, and 3 mile run. I am not sure what I am worried about exactly. I am used to being the last of the pack so really I cannot go anywhere but up. Maybe that should be my new mantra. “You can’t really get any slower so anything is an improvement".
I have been doing triathlons for a little over a year and my goal has always just been to finish and survive but this year I would really like to start to see more of an improvement speed wise. It just time to start expecting more from myself than just finishing.
3.I started taking these vitamins again and my hair and nails are growing like crazy and my skin is really clear. I can’t remember what brand they but they come in a box with individual bags that have 6 vitamins in them. I am sure it is overkill and I probably don’t need half of them….but I really like the results!
A Conversation With Levi Leipheimer
12 hours ago